Relaxation: massage, music, and more. Oh my!

What relaxes your tension, anxiety, frustration, and etc. things that often plague you? 

You might wonder how can you deal with those symptoms? 

Deep tissue massage, yoga, ginger, cinnamon, and music therapy work wonders for me and the symptoms of my diagnosis.Symptoms such as, numbness, vertigo, balance, and walking limitations are greatly improved.

Ginger: improves circulation which helps equilibrium issues such as vertigo. Because of this natural herb, my walking has improved significantly. Rarely have to use the wall for support when walking.  If the wall is used, it is out of habit from using it for so long. Ginger can help you as well.  Whether you take it in the pill supplement form, raw forms, beverage forms (ginger beer *not an alcoholic beverage unless that is what you prefer by adding Rum*)

Cinnamon: serves many purposes but two purposes *for me*.  It also improves blood flow (circulation) and lowers high blood sugars for diabetics. Cinnamon can be found in the pill form, raw, probably and most likely in your kitchen cabinet.  Either way it is taken, it has the same effects.

Deep Tissue Massages and Acupuncture: help relieve pain, improve circulation & dizziness. Massages not only serve to aid with pain from an illness or disease.  Massages relieve stress and are relaxing.

Music Therapy:  You do not have to be a music lover, such as myself, to receive the relaxation properties music has.  Just find the genre of music that is relaxing to you and affords you with happy relaxing thoughts.

Yoga: stretches your muscles, helps with stiffness, is often preformed to relaxing music, can be done at home, in the gym, even at work.

Acupuncture and acupressure also assist with the symptoms listed above. Acupuncture minimizes dizziness, pain, and other symptoms.

Acupressure helps pain, walking, & etc. there is even a "do it yourself" guide for acupressure for Multiple Sclerosis.

Yoga for MS DVDs and books can be purchased on www.Amazon.com, and websites similar to Amazon, and bookstores.  "Office Yoga Simple Stretches for Busy People" by Darrin Zeer can be purchased at Barnes and Noble www.BN.com or on Amazon

This blog is not  saying,  "Ditch your prescribed medications."  It is just offering additional help. Natural help.  How did people in history survive without the conventional medication we have today?  The natural way.  How do I deal with alot of my symptoms? Uses of some of the conventional way coupled with the natural way.  What works for you is up to you to find out.  I provided you with a few resources. It is up to you.  Are you willing to try? I am living proof.

"It is difficult but it is not impossible. It slows me down but it does not stop me.  The only thing that stops you  is what is in between your two ears." -- Britni  N. Dunn